Smash Ability in Volleyball Games Senior High School: The Plyometric Training and Leg Muscle Strength

Muhammad Akhsan Suhardiman 1 Indonesia , Muh. Adnan Hudain 1 Indonesia , Jamaluddin Jamaluddin 1 Indonesia , Muhammad Nur 1 Indonesia , Hasyim Hasyim 1 Indonesia
1 Pendidikan Jasmani dan Olahraga, Universitas Negeri Makassar
Link Copied!
Published 2024-06-27
Vol. 3 No. 3 (2024) PAGES 148-157
DOI 10.51574/ijrer.v3i3.1881
Views / Downloads 482 472

This research aims to determine the effect of plyometric box jump training on improving smash skills. Plyometric depth jump training enhances smash skills. Differences in the Effect between Box Jump and Depth Jump Training on Improving Smash Skills. This type of research is quasi-experimental using two groups, namely the box jump and depth jump groups, each consisting of 10 MAN 1 Bone students. Data collection techniques use observation, tests, and documentation. The results of the T-test show that the significance value for depth jump training is 0.000 and box jump training is 0.001, indicating that each exercise has an influence. For depth jump training, the increase in smash ability was 4.40, while for box jumps, it was 2.60. Conclusion 1: Plyometric box jump training influences the improvement of Smash skills. 2) Plyometric depth jump training affects improving Smash skills. 3) There is a difference in the influence between box jump and depth jump training, which have different influences on improving smash skills.

Suhardiman, M. A. ., Hudain, M. A., Jamaluddin, J., Nur, M., & Hasyim, H. (2024). Smash Ability in Volleyball Games Senior High School: The Plyometric Training and Leg Muscle Strength. ETDC: Indonesian Journal of Research and Educational Review , 3(3), 148–157. https://doi.org/10.51574/ijrer.v3i3.1881
More Citation Formats
Download Citation

Downloads

Download data is not yet available.
  1. Araújo, R., Mesquita, I., Hastie, P., & Pereira, C. (2016). Students’ game performance improvements during a hybrid sport education–step-game-approach volleyball unit. European Physical Education Review, 22(2), 185-200.
  2. Arif, Y., & Alexander, X. F. R. (2019). Pengaruh latihan plyometric jump to box terhadap power otot tungkai pemain bola voli pada tim putri penjaskesrek undana. Jurnal segar, 8(1), 38-46.
  3. Bakar, A., Candra, A. R. D., Romadhoni, W. N., & Ulinnuha, R. A. N. (2021). Pengaruh latihan plyometric rim jump terhadap tinggi lompatan blok permainan bola voli. Journal of Sport Coaching and Physical Education, 6(2), 113-120.
  4. Cahyadi, M., Pujianto, D., & Arwin, A. (2018). Pengaruh Latihan Plyometric Di Pasir Terhadap Power Otot Tungkai Siswi Di Smkn1 Kota Bengkulu Tahun 2017/2018. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 67-74.
  5. Creswell, J. W., & Creswell, J. D. (2017). Research design: Qualitative, quantitative, and mixed methods approach. Sage publications.
  6. Darusman, M., Putra, M. A., & Manurizal, L. (2021). Pengaruh Latihan Metode Plyometric (Skipping) Terhadap Power Otot Tungkai Pada Club Bola Voli Ikatan Remaja Conga (Irc) Muara Ngamu. Journal Of Sport Education and Training, 2(1), 72-81.
  7. Fitrianto, E. J., Sujiono, B., & Robianto, A. (2021). Pengaruh Latihan Plyometric Depth Jump Terhadap Daya Ledak Otot Tungkai Dan Kadar Enzim Keratinfosokinase (CPK) Pemain Bola Basket. Jurnal Ilmiah Sport Coaching and Education, 5(1), 32-39.
  8. Gabbett, T., Georgieff, B., Anderson, S., Cotton, B., Savovic, D., & Nicholson, L. (2006). Changes in skill and physical fitness following training in talent-identified volleyball players. The Journal of Strength & Conditioning Research, 20(1), 29-35.
  9. Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high-level female volleyball players better than skill-based conditioning. Journal of sports science & medicine, 16(4), 527.
  10. Goodwin, J. E., & Jeffreys, I. (2021). Plyometric Training. Strength and Conditioning for Sports.
  11. Hasanuddin, M. S., Hasanuddin, M. I., Hasanuddin, M. I., & Hasanuddin, M. I. (2023). The Effect of Box Jump Exercise on Increasing Leg Muscle Explosive Power in Volleyball Players at SMA N 10 Makassar. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 12(1), 18-22.
  12. Hidayat, T., Saichudin, S., & Kinanti, R. G. (2018). Pengaruh Latihan Plyometric Depth Jump dan Jump to Box Terhadap Power Otot Tungkai pada Pemain Ekstrakurikuler Bolavoli SMK Teknologi Nasional Malang. Jurnal Sport Science, 7(2), 136-143.
  13. Isabella, A. P., & Bakti, A. P. (2021). Hubungan Daya Ledak Otot Tungkai Dan Kekuatan Otot Lengan Terhadap Accuracy Smash Bolavoli. Jurnal Kesehatan Olahraga, 9(03).
  14. Ismoko, A. P., & Sukoco, P. (2013). Pengaruh metode latihan dan koordinasi terhadap power tungkai atlet bola voli junior putri. Jurnal Keolahragaan, 1(1), 1-12.
  15. Jariono, G., Nurhidayat, N., Nugroho, H., Nugroho, D., Amirzan, A., Budiman, I. A., ... & Nyatara, S. D. (2022). Strategies to improve jump service skills at volleyball student activity unit of Muhammadiyah University of Surakarta. Linguistics and Culture Review, 6(S3), 37-48.
  16. Kons, R. L., Orssatto, L. B., Ache-Dias, J., De Pauw, K., Meeusen, R., Trajano, G. S., ... & Detanico, D. (2023). Effects of plyometric training on physical performance: An umbrella review. Sports medicine-open, 9(1), 4.
  17. Makaruk, H., Starzak, M., Suchecki, B., Czaplicki, M., & Stojiljković, N. (2020). The effects of assisted and resisted plyometric training programs on vertical jump performance in adults: a systematic review and meta-analysis. Journal of sports science & medicine, 19(2), 347.
  18. Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Báez-San Martín, E., Thapa, R. K., & Ramirez-Campillo, R. (2023). A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes. Sports, 11(2), 33.
  19. Palar, C. M., Wongkar, D., & Ticoalu, S. H. (2015). Manfaat latihan olahraga aerobik terhadap kebugaran fisik manusia. eBiomedik, 3(1).
  20. Perikles, E. Y., Mintarto, E., & Hasan, N. (2016). Pengaruh Latihan Jump to Box, Front Box Jump, dan Depth Jump Terhadap Peningkatan Explosive Power Otot Tungkai dan Kecepatan. Media Ilmu Keolahragaan Indonesia, 6(1), 8-14.
  21. Probowo, R., Rifki, M. S., Syafruddin, S., Komaini, A., & Zarya, F. (2022). Pengembangan model latihan smash permainan bola voli berbasis rangkaian latihan. Jorpres (Jurnal Olahraga Prestasi), 18(2), 82-92.
  22. Sánchez, M., Sanchez-Sanchez, J., Nakamura, F. Y., Clemente, F. M., Romero-Moraleda, B., & Ramirez-Campillo, R. (2020). Effects of plyometric jump training in female soccer player’s physical fitness: a systematic review with meta-analysis. International Journal of Environmental Research and Public Health, 17(23), 8911.
  23. Shedge, S. S., Ramteke, S. U., & Jaiswal, P. R. (2024). Optimizing agility and athletic proficiency in badminton athletes through plyometric training: a review. Cureus, 16(1).
  24. Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). The effect of plyometric training in volleyball players: A systematic review. International journal of environmental research and public health, 16(16), 2960.
  25. Singla, D., Hussain, M. E., & Moiz, J. A. (2018). Effect of upper body plyometric training on physical performance in healthy individuals: a systematic review. Physical Therapy in Sport, 29, 51-60.
  26. Soelistyo, T. A. (2012). Pengaruh Metode Latihan Plyometrics Dan Kekuatan Otot Tungkai Terhadap Peningkatan Ketepatan Tembakan Sepakbola. Jurnal Ilmiah Spirit, 12(2).
  27. Sutisyana, A., & Ilahi, B. R. (2017). Pengaruh metode latihan plyometric terhadap kemampuan jumping smash bola voli siswa ekstrakurikuler SMPN 1 bermani ilir Kabupaten Kepahiang. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 1(1), 64-67.
  28. Voelzke, M., Stutzig, N., Thorhauer, H. A., & Granacher, U. (2012). Promoting lower extremity strength in elite volleyball players: effects of two combined training methods. Journal of Science and Medicine in Sport, 15(5), 457-462.
  29. Wahyuni, W., & Muazarroh, S. (2021). Pemberian plyometric training depth jump terhadap tinggi lompatan vertical jump pada pemain bola voli. Jurnal Kesehatan, 14(2), 132-136.
  30. Wicaksono, D. W., Hidayatullah, F., Kristiyanto, A., & Purnama, S. K. (2022). The Effect of Training Based on Part and Whole Combinations on Smash Techniques Improvement in Volleyball Sports for 11-12 Year Old Athletes. Physical Education Theory and Methodology, 22(1), 62-69.
  31. Yudi, A. A., & Anggara, D. (2021). Plyometrics exercise effects vollyball athlete smash ability. In 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019) (pp. 24-30). Atlantis Press.

Copyright (c) 2024 ETDC: Indonesian Journal of Research and Educational Review

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Most read articles by the same author(s)

<< < 1 2 3 4 > >> 

Similar Articles

1 2 3 4 5 6 7 8 9 10 > >> 

You may also start an advanced similarity search for this article.

Dimension Badge

Downloads

Downloads
Crossmark Badge
Crossmark Badge
Section
Articles
Keywords
Plyometric Training Smash Ability Volleyball Games Senior High School Students