Penerapan Prinsip Biomekanika untuk Optimalisasi Performa Atletik Mahasiswa Pendidikan Jasmani
DOI:
https://doi.org/10.51574/hybrid.v4i2.4163Keywords:
Biomechanics, Athletic performance, Physical education, Movement analysis, Injury preventionAbstract
This study examines the application of biomechanical principles to optimize athletic performance among physical education students. Biomechanics plays a crucial role in analyzing movement efficiency, reducing injury risk, and improving motor performance, yet its implementation in higher education remains limited. This literature review aims to synthesize empirical findings on how biomechanics contributes to enhancing technique, movement efficiency, and training quality in the context of physical education. A qualitative descriptive approach through library research was employed, drawing on scientific articles published between 2017 and 2025 that discuss biomechanical analysis, athletic performance, injury prevention, and technology-enhanced physical education. The literature search was conducted through Google Scholar, ScienceDirect, SpringerLink, and DOAJ using relevant keywords. The selected studies indicate that biomechanical analysis—such as joint angle evaluation, ground reaction force measurement, and segmental coordination assessment—significantly improves students’ understanding of movement mechanics and supports evidence-based training adjustments. Furthermore, integrating accessible technologies like video-based motion analysis and virtual laboratory tools enhances scientific reasoning and digital literacy among physical education students. However, challenges persist, including limited laboratory facilities, insufficient educator training, and low technological readiness. In conclusion, applying biomechanical principles in physical education offers substantial benefits for optimizing athletic performance, strengthening scientific competence, and supporting modern, technology-oriented learning environments. These findings highlight the need for improved resources and continuous professional development to support sustainable implementation.
References
Adlou, B., Wilburn, C., & Weimar, W. H. (2025). Motion Capture Technologies for Athletic Performance Enhancement and Injury Risk Assessment: A Review for Multi-Sport Organizations. Sensors, 25(14), 4384. https://doi.org/10.3390/s25144384
Ajani, O. A. (2024). A Systematic Review of the Post COVID-19 Pandemic Transformation on Design and Delivery of Curriculum. Interdisciplinary Journal of Education, 7(1), 84–100. https://doi.org/10.53449/ije.v7i1.328
Chen, B., Ziyan, Y., Wu, J., Wang, G., & Yu, T. (2024). Effects of 16 weeks of Plyometric Training on Knee Biomechanics During the Landing Phase in Athletes. European Journal of Sport Science, 24(8), 1095–1109. https://doi.org/10.1002/ejsc.12174
Demirci, N., & Demirci, P. T. (2018). The Effect of Static and Dynamic Warm-Up Protocols on Fitness Component and Body Fat Percentage of Athletes in Different Branches. International Journal of Disabilities Sports & Health Sciences, 1(1), 13–22. https://doi.org/10.33438/ijdshs.436899
Dos’Santos, T., Bishop, C., Thomas, C., Comfort, P., & Jones, P. A. (2019). The Effect of Limb Dominance on Change of Direction Biomechanics: A Systematic Review of Its Importance for Injury Risk. Physical Therapy in Sport, 37, 179–189. https://doi.org/10.1016/j.ptsp.2019.04.005
Evans, S., & Willis, C. (2025). Fitness Integrated With Technology Approach to Teaching Biomechanics and STEM in a High School Setting: A Case Report. Frontiers in Sports and Active Living, 7. https://doi.org/10.3389/fspor.2025.1681868
Fan, Y., Jianchao, Z., Zhu, W., Liu, K., & Lou, Y. (2024). Effect of Foot Strike Patterns and Angles on the Biomechanics of Side-Step Cutting. Frontiers in Bioengineering and Biotechnology, 12. https://doi.org/10.3389/fbioe.2024.1461247
García-Angulo, A., García-Angulo, F. J., Torres‐Luque, G., & Ortega, E. (2019). Applying the New Teaching Methodologies in Youth Football Players: Toward a Healthier Sport. Frontiers in Physiology, 10. https://doi.org/10.3389/fphys.2019.00121
Grooms, D. R., Diekfuss, J. A., Criss, C. R., Anand, M., Slutsky‐Ganesh, A. B., DiCesare, C. A., & Myer, G. D. (2022). Preliminary Brain-Behavioral Neural Correlates of Anterior Cruciate Ligament Injury Risk Landing Biomechanics using a Novel bilateral Leg Press Neuroimaging Paradigm. Plos One, 17(8), e0272578. https://doi.org/10.1371/journal.pone.0272578
Hanzlíková, I., & Hébert‐Losier, K. (2020). Is the Landing Error Scoring System Reliable and Valid? A Systematic Review. Sports Health a Multidisciplinary Approach, 12(2), 181–188. https://doi.org/10.1177/1941738119886593
Haraguchi, N., & HASE, K. (2024). Prediction of Ground Reaction Forces and Moments and Joint Kinematics and Kinetics by Inertial Measurement Units Using 3D Forward Dynamics Model. Journal of Biomechanical Science and Engineering, 19(1), 23–130. https://doi.org/10.1299/jbse.23-00130
Helmi, B., Hidayah, T., Pramono, H., Hartono, M., & Iskandar, T. (2024). Using a Biomechanical Analysis Approach to the Accuracy of Shooting Throws in Petanque Sport: Literature Review. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 24(1), 130–135. https://doi.org/10.17309/tmfv.2024.1.16
Huang, T., Ruan, M., Huang, S., Fan, L., & Wu, X. (2024). Comparison of Kinematics and Joint Moments Calculations for Lower Limbs During Gait Using Markerless and Marker-Based Motion Capture. Frontiers in Bioengineering and Biotechnology, 12. https://doi.org/10.3389/fbioe.2024.1280363
Jaén‐Carrillo, D., Ruiz‐Alias, S. A., Chicano-Gutiérrez, J. M., Ruiz‐Malagón, E. J., Roche-Seruendo, L. E., & García‐Pinillos, F. (2022). Test-Retest Reliability of the MotionMetrix Software for the Analysis of Walking and Running Gait Parameters. Sensors, 22(9), 3201. https://doi.org/10.3390/s22093201
Kamysbayeva, A., Koryakov, A., Garnova, N., Glushkov, S., & Klimenkova, S. (2021). E-Learning Challenge Studying the COVID-19 Pandemic. International Journal of Educational Management, 35(7), 1492–1503. https://doi.org/10.1108/ijem-06-2021-0257
Makarova, E. L. (2023). Digitalization of Education: Analysis of Engagement and Socio-Demographic Features of Online Learning Participants. Media Education (Mediaobrazovanie), 19(3). https://doi.org/10.13187/me.2023.3.443
Makaruk, B., Sozański, H., Makaruk, H., & Sacewicz, T. (2018). The Effects of Resisted Sprint Training on Speed Performance in Women. Human Movement, 14(2), 116–122. https://doi.org/10.2478/humo-2013-0013
Matsumoto, Y., Ogihara, N., Hanawa, H., Kokubun, T., & Kanemura, N. (2022). Novel Multi-Segment Foot Model Incorporating Plantar Aponeurosis for Detailed Kinematic and Kinetic Analyses of the Foot With Application to Gait Studies. Frontiers in Bioengineering and Biotechnology, 10. https://doi.org/10.3389/fbioe.2022.894731
Nikolopoulou. (2023). Self-Regulated and Mobile-Mediated Learning in Blended Tertiary Education Environments: Student Insights From a Pilot Study. Sustainability, 15(16), 12284. https://doi.org/10.3390/su151612284
O’Connor, S., & Lacey, P. (2020). Can We Improve Coaches’ Injury Prevention Views and Implementation Practices in the Community Female Gaelic Sport of Camogie? BMJ Open Sport & Exercise Medicine, 6(1), e000732. https://doi.org/10.1136/bmjsem-2019-000732
Oliveira, J. P. P., Lins, L. C., Guimarães, T. M., & Kos, P. (2025). The Influence of Postural Pattern on the Incidence of Orthopedic Injuries in Athletes. Orthopedic Reviews, 17. https://doi.org/10.52965/001c.142602
Penichet-Tomás, A. (2024). Applied Biomechanics in Sports Performance, Injury Prevention, and Rehabilitation. Applied Sciences, 14(24), 11623. https://doi.org/10.3390/app142411623
Potop, V., Mihailescu, L., Mahaila, I., Zawadka‐Kunikowska, M., Jagiełło, W., Чернозуб, А., Baican, M. –. S., Timnea, O. C., Ene-Voiculescu, C., & Ascinte, A. (2024). Applied Biomechanics Within the Kinesiology Discipline in Higher Education. Physical Education of Students, 28(2), 106–119. https://doi.org/10.15561/20755279.2024.0208
Prasetiyo, R., Yunarta, A., & Andrianto, J. R. (2023). Outdoor Games Activities Model to Improve Students’ Basic Movement and Creative Thinking Skills. Bravo S Journal of Physical Education and Sport Science, 11(4), 452. https://doi.org/10.32682/bravos.v11i4.3432
Puig-Diví, A., Escalona‐Marfil, C., Riu, J. M., Busquets, A., Padullés-Chando, X., & Marcos-Ruiz, D. (2019). Validity and Reliability of the Kinovea Program in Obtaining Angles and Distances Using Coordinates in 4 Perspectives. Plos One, 14(6), e0216448. https://doi.org/10.1371/journal.pone.0216448
Rogalski, A., Moiroux-Sahraoui, A., Stergiou, M., Pieulhet, M., Maurice, D. M., & Forelli, F. (2025). Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study. Sports, 13(5), 135. https://doi.org/10.3390/sports13050135
Schärer, C., Haller, N., Taube, W., & Hübner, K. (2019). Physical Determinants of Vault Performance and Their Age-Related Differences Across Male Junior and Elite Top-Level Gymnasts. Plos One, 14(12), e0225975. https://doi.org/10.1371/journal.pone.0225975
Scheltinga, B. L., Kok, J. N., Buurke, J. H., & Reenalda, J. (2023). Estimating 3D Ground Reaction Forces in Running Using Three Inertial Measurement Units. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.1176466
Thompson, F., Rongen, F., Cowburn, I., & Till, K. (2022). A Case Study of the Features and Holistic Athlete Impacts of a UK Sports-Friendly School: Student-Athlete, Coach and Teacher Perspectives. Plos One, 17(11), e0278401. https://doi.org/10.1371/journal.pone.0278401
Trajković, N., & Bogataj, Š. (2020). Effects of Neuromuscular Training on Motor Competence and Physical Performance in Young Female Volleyball Players. International Journal of Environmental Research and Public Health, 17(5), 1755. https://doi.org/10.3390/ijerph17051755
Yang, X., & Qi, S. (2024). Research on Optimization and Design of Sports Teaching Actions Based on Biomechanics. Molecular & Cellular Biomechanics, 21(4), 495. https://doi.org/10.62617/mcb495
Zhang, G., Tao, P., Chen, J., Wang, Z., & Xu, R. (2024). The Injury Risk Prediction of Firefighters With Biomechanical Parameters During Single- And Double-Leg Jumps. Applied Sciences, 14(11), 4636. https://doi.org/10.3390/app14114636
Zhang, W., Liu, C. Z., BAI, Y., Liu, Q., & Cui, C. (2024). Joint Mechanical Characteristics of Vertical Jumping in Elite Sprinters. Molecular & Cellular Biomechanics, 21(3), 700. https://doi.org/10.62617/mcb700
3.png)
